Statistics say that 90% of men in the world have a normal penis size. However, every third of them tries to find out how to enlarge the penis, preferably at home. However, someone is ready for radical actions - surgical treatment.
![penis measurement before enlargement](/images/articles/3018/penis%20measurement%20before%20enlargement.jpg)
Exercises
If by measurement it was possible to establish a small size of the penis, the next problem becomes the choice: how to enlarge the penis. It would be more logical to undergo an examination by a doctor who will determine the reasons for non-compliance with male standards and tell whether to enlarge the penis or not.
Expansion methods refer to conservative mechanical effects on the intimate organ, there are:
- By hand or by hand;
- Hardware rooms are divided into methods using extenders using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ. The most popular way to enlarge the penis is called jelking (milking). It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it is better to start with wet. It is performed under a shower with hot water or with soft lubricants and gel. A person warms their penis by wrapping a towel or cloth soaked in hot water around it.
- It is necessary to maintain the temperature by changing towels every half minute. If a cream or gel is used for lubrication, it is applied to the hand, after which the intimate organ is moistened.
- After warming up, the trunk at the base is wrapped around a ring of 1 and 2 fingers and the movements begin with an effort to the head and back. The intensity of movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the strength of compression are increased, reaching 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0. 5 cm. Perhaps there will be an increase in potency.
- Dry jelqing is done in the same way. In both variants, the speed of movement is important - first smoothly from the base to the head and sharply accelerating the movement from the head to the base, then vice versa.
![a woman is surprised by the size of a man's enlarged penis](/images/articles/3018/a%20woman%20is%20surprised%20by%20the%20size%20of%20a%20man's%20enlarged%20penis.jpg)
The negative consequences of this method of increasing size are traumatization of the penis to damage of blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to both thicken and increase the length of the penis. Stretching the tissues promotes cell division. Therefore, manufacturers promise a stable and long-term effect of male organ enlargement.
- The model of the extension is selected individually, modern models can be worn by a man for 3 hours. The total time for stretching training is 10 hours lasting up to six months or more. The resulting new penis size will not disappear after you stop wearing the device.
- You can not sharply increase the load. In the case of starting training for penis growth without preparation, the effect can be just the opposite.
- The pharmacy sells vacuum pumps - electric and manual. Due to the creation of pressure drops, blood flow to the genitals increases and the penis grows. Short-term painful erections and bruising are possible. Discontinuation of the action returns the indicators to the previous ones, but at the moment of exposure it is plus 4-5 cm.
3. Hanging loads
This is for those men who are ready to increase at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- Suspension is done in a relaxed state, that is, the selected weight is attached to the soft genital organ.
- Have the suspension lift member and hold for the specified time. The transition from relaxed to active suspension occurs by swinging the load with the penis to the right and left, forward and backward, in a circle. Unpleasant sensations cause cells to divide intensively, which leads to the effect of enlargement.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, mainly the pubococcygeus muscle, to increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Training is carried out by contraction - as if a person is trying to stop the flow of urine. You don't need to squeeze the muscle.
- You can sit on the floor and walk on the buttocks. Over time, a person can increase the time of classes during sedentary work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
![penis enlargement exercises](/images/articles/3018/penis%20enlargement%20exercises.jpg)
5. What is Penisbuilding
About 40 exercises recommended to be performed at home - Penisbuilding 2. 0 program. It promises to increase the penis without surgery, does not inspire confidence in andrologists and sexologists.
6. Special means
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- The drug that affects the cause of penile underdevelopment due to hormonal deficiency (decrease in testosterone) is Belgian gel. Contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- DHP;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D promotes the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulant for normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries are sources of vitamins and trace elements;
- milk and sour-milk products are a source of calcium.
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with a safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men enlarge their penises to please a lady, but most women prefer thicker ones, not longer ones. The length of the vagina does not allow you to go deep into a huge penis without pain. Dyspareunia occurs, which forces the woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure. 80% of women enjoy clitoral stimulation rather than vaginal stimulation - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If her chosen one has the ability to use these tools in addition to his average penis size, he has nothing to worry about, his woman will always be satisfied.
- Do not forget about the positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required when using severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, then the recommendations boil down to the following:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to use the following foods:
![foods rich in vitamins for penis enlargement](/images/articles/3018/foods%20rich%20in%20vitamins%20for%20penis%20enlargement.jpg)
Fatty, sweet, fresh pastries, white bread will not help you and will lead to metabolic disorders leading to a decrease in testosterone production.
Positive influence on the change in the size and presentation of male dignity:
Is surgery necessary?
In the presence of medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis. Surgical plastic surgery is performed with silicone prostheses, own muscle or fat tissue.
The problem with a small penis is not the size, but the head. No need to zoom in, you need to learn how to use it properly.
![penis enlargement surgery](/images/articles/3018/penis%20enlargement%20surgery.jpg)
female gaze
Conclusion
People tend to place a lot of importance on self-esteem. It is sad when its increase in some men is reduced to attempts to increase the length and thickness of the penis.
If there are men with a modest organ size, then there are women with the corresponding vagina. Find each other and give yourself love, care and bright orgasms.